Add some turmeric to your diet with these handy capsules from Swanson Health. Turmeric, which comes from the ginger family and is widely consumed as a part of an Ayurvedic lifestyle, is known for its active compound, curcumin - a natural polyphenol. Suitable for vegans and vegetarians, two capsules a day provides 1.44g of turmeric – take anytime during the day to support an active lifestyle, or try including as part of your post exercise nutrition routine.
Consume two capsules a day, with water.