Glutamine for high performance

If you’re a keen sports-person or fitness buff, protein is important in the growth and maintenance of muscle mass. Protein is made up of 20 amino acids, of which Glutamine in one of the most popular. During times of heavy training our requirement for Glutamine is increased – this is why it is often referred to as a ‘conditionally essential amino acid’. 
 

A range of Glutamine products 

At Body&Fit we provide a range of Glutamine products to help meet your needs. Available in powders, capsule and tablets – you can consume on a daily basis or as part of your protein shake post workout. Glutamine is also combined with popular ingredients such as amino acids or creatine. So look out for the combination products that help you meet multiple training goals. 
 

Glutamine as part of a well-balanced diet

Glutamine is an amino acid that we make in small amounts in the body. However, we need to ensure out diet includes sufficient glutamine to meet our needs. Glutamine is naturally occurring in protein, so ensure you meet your needs for protein intake. During periods of intense training it is worth considering increasing your daily protein intake and using 3-5g of Glutamine on a daily basis.