Breakfast shakes

Breakfast shakes are a convenient way to keep track of your calorie intake when trying to lose weight. Our leading range of high-quality breakfast shakes are low in calories to support your weight loss journey, and high in protein to help you maintain muscle on the way. Shop from Body&Fit and other premium brands and start each day one step closer to reaching your weight loss goals.

Explore our leading range of high protein, low fat and low sugar breakfast shakes expertly designed by Body&Fit and other premium brands to support your weight loss journey.

Check out our blog to learn more about protein for weight management and discover healthy, low-calorie recipes to help you reach your weight loss goals, like this delicious steak salad with grilled courgette.

What are breakfast shakes?

Breakfast shakes are nutritious shakes designed for those who are trying to lose weight or manage their calorie intake, in a cutting phase, for example. Unlike protein shakes, they don't 'just' contain protein, but other important nutrients like vitamins and minerals as well. However, with around 200 kcal per portion, they’re often lower in calories than your typical breakfast, therefore helping you to keep track of your calorie intake in an easy way.

Why are breakfast shakes good for weight loss?

Breakfast shakes are good for weight loss as they are rich in nutrients like protein, fibre, vitamins and minerals yet low in calories. Breakfast protein shakes are by no means magic — you’ll still need to put in the hard work in the gym — yet they’re great for supporting your weight loss goals.

Are breakfast shakes good for you?

Breakfast shakes are perfectly good for you if used as part of a healthy, well-balanced diet. They’re packed with essential nutrients like protein, fibre, vitamins and minerals while being lower in calories than a normal breakfast. If you’re following a training programme to help you lose weight, breakfast protein shakes are also good for helping you maintain and grow muscle.  

How many breakfast shakes should I have in a day?

Most breakfast protein shakes, like our Body&Fit High Protein Breakfast, are to be taken once a day to replace breakfast. Always follow the usage instruction on the packaging and enjoy as part of a healthy, well-balanced diet.