Improve Endurance

IMRPOVE CARDIO WITH BODY&FIT

Whether you’re a seasoned endurance athlete, a football fanatic or simply looking to improve your general fitness, we’re here to help you go that extra mile. Discover expert advice alongside leading supplements to ensure you stay hydrated, energized and inspired on your fitness journey.

IMPROVE CARDIO STARTER KIT

Improving your stamina starts with our convenient and affordable Improve Cardio Starter Kit. Get the focus and energy you need to push yourself to the max with BF10 Pre-workout; replenish your body with fluids and minerals packed into our Isotonic Sports Drink; and ensure you get enough essential amino acids with BCAA Amino.

TIPS

Stay hydrated. It’s always a good idea to hydrate with an isotonic drink during endurance training. Our refreshing Isotonic Sports Drink is packed with electrolytes, carbohydrates and minerals to replace all the nutrients lost through sweat and maintain endurance performance.

Use energy gels. During long workouts, runs or sports games, energy gels can give you that extra boost you need to stay on top of your game. What’s more, they’re easy to carry and can be consumed on the go.

Recharge with a good meal. A nutritious post-workout meal is vital for getting the most out of your workouts and letting the body recover to its full potential.

Eat enough protein. After any kind of intense training, your muscles need protein to recover. Foods like lean red meats, chicken, nuts, eggs and seeds are all high in protein. You can also use protein shakes, like Whey Perfection, to help increase your protein intake.

Our bestsellers

isotonic sports drink

When you’re out there giving it your all, our multi-functional Isotonic Sports Drink helps you stay hydrated and maintain endurance performance. It’s packed with key electrolytes like sodium, calcium and magnesium and delivers 32g of easily digestible carbohydrates per serving. On top of all that, it’s wonderfully refreshing.

whey perfection

This versatile and effective protein powder is made for anyone looking to introduce protein to their health & fitness routine or simply stock up on an easy-going sports nutrition essential. Whey Perfection is ideal for adding to your favourite shakes and bakes, with up to 21 grams of protein per serving.

bf10 pre-workout

Get the focus and energy to train like never before with BF10 Pre-workout. This cutting-edge formula contains 10 active ingredients and its unique flavours have been have been specially developed to awaken your senses and bring out the ‘you’ who knows no limits.

dextrose pure

Dextrose, a fast-absorbing carbohydrate source, contributes to the recovery of normal muscle function post-exercise. Our Dextrose Pure is flavourless, so it’s perfect for adding to your sports drinks, protein shakes or smoothies before and after exercise.

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FAQ

What is the best way to improve endurance?

Improving your endurance doesn’t happen overnight. You have to train hard and stay motivated to get to that next level. The basics? We recommend training at least twice a week, varying your workouts, resting sufficiently and eating a healthy, well-balanced meal.

How can I test my endurance?

There are several ways to test your endurance. One of the easiest is to compare how long you can sustain a particular exercise. If you can hold a steady running pace for 10 minutes one week and 15 minutes the next, your stamina is improving. Alternatively, you can compare the amount of kilometres you’re able to run per hour.

What is best to eat after endurance training?

After any kind of endurance training, it’s important to refuel with a good dose of protein and carbohydrates. A portion of Greek yoghurt with peanut butter and banana, or a post-workout shake, is ideal.

Should I drink sports drinks if I want to improve my endurance?

It’s not necessary to drink sports drinks if you want to work on your endurance. They can, however, help during longer workouts by replacing electrolytes, carbohydrates and minerals lost through sweat. In addition, extra carbohydrates can help maintain your energy levels when you’re out there pushing your limits.

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