Build Muscle

BUILD MUSCLE WITH BODY&FIT

If gains are your goal, you’ll need to train hard, eat right, and consume enough protein for the muscles to repair and grow. We’re here to support you every step of the way. Discover expert advice alongside top-quality protein, creatine, pre-workout, BCAA supplements and more. Everything you need to get lean, pack on mass or simply stay fit and strong.

BUILD MUSCLE STARTER KIT

This Build Muscle Starter Kit is the perfect introduction to our leading muscle growth supplements. Our bestselling protein powder, Whey Perfection, contributes to recovery after an intense workout; BCAA Amino ensures you're on top of your essential amino acids; and with the 10 active ingredients in BF10 Pre-workout, you’re sure to push yourself to the max every time you train.

TIPS

Eat protein with every meal. Staying on top of your protein intake is essential when you’re training your muscles hard. Feed those gains by including a healthy source of protein with each meal, whether it’s lean red meat, protein-rich vegetables (like asparagus, broccoli and spinach) or a Perfection Bar Deluxe.

Power up with a pre-workout. A pre-workout supplement will give you the extra focus and energy you need to hit your workouts hard. Our BF10 Pre-workout packs a punch with 200mg of caffeine and 100mcg of vitamin B12 per serving.

Stay on top of your creatine intake. This widely studied supplement is proven to increase performance in successive bursts of short-term, high intensity exercise. It’s ideal for weight lifting and other explosive exercises like box jumps and pull ups. Our Creatine Creapure® contains 3g of creatine monohydrate per serving.

Try to get enough sleep. A good night's sleep allows the body to rest up, recover and come back stronger than ever. Do your best to sleep at least 7 hours per night. You can also take a slow-digesting casein protein shake, like our Micellar Casein Perfection, around an hour before bed to support recovery overnight.

Our bestsellers

Whey Perfection

A top-quality protein powder is essential for the growth and maintenance of muscle. We’ve blended three types of whey protein (isolate, concentrate and hydrolysate) to create our bestselling Whey Perfection. Each low sugar serving delivers up to 22g of protein and you can choose from over 25 delicious flavours.

CREAPURE® TASTY TABS

Creatine is one of the most widely used supplements amongst athletes, bodybuilders and gym enthusiasts alike. It plays an important role in increasing physical performance in successive bursts of short-term, high intensity exercise. Each tablet of Creapure® Tasty Tabs contains 1g of creatine.

BF10 PRE-WORKOUT

Energy. Focus. Drive. That’s what it takes to push yourself to that next level. Our BF10 Pre-workout is powered by 10 cutting-edge active ingredients and comes in three unique flavours each providing a unique taste sensation that invigorates your body and awakens your senses.

MASSIVE GAINER

For those looking to up their calorie intake and pack on some serious mass (during a bulking phase, for example), look no further than Massive Gainer. One serving contains over 1,000 calories, 50g of protein and the full spectrum of vitamins and minerals.

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FAQ

How long does it take to build muscle mass?

Every body is unique. Some people manage to build muscle mass faster than others, even if they eat and workout in the exact same way. Try to focus on your own progression and don’t compare yourself to the rest.

Which products are best for building muscle mass?

If you want to build muscle mass, a top-quality protein shake and creatine supplement should not be missing from your pantry. Get up to 22g of protein per shake of Whey Perfection and 3g of creatine per serving of Creatine Creapure®.

How much protein should I eat per day to gain muscle mass?

In general, you need around 0.8g of protein per kilogram of body weight per day. When you’re training hard and often, however, you need more protein to allow your muscles to recover. A strength athlete needs between 1.2-2.0g of protein per kilogram of body weight per day.

How do I optimise my protein intake?

Protein shakes and bars are a great way to optimise your protein intake, although a healthy and varied diet is essential for building muscle. You should be aiming for around 20-40g of protein per meal, which means lots of lean red meats, chicken, nuts, seeds, eggs, pulses and oats. For more inspiration, check out our blog. It’s full of delicious protein-rich recipes like this protein wrap with smoked salmon and chia protein pudding.

OUR OTHER GOALS

Didn’t find what you were looking for? Our other Shop By Goal pages may be a better fit for your unique health & fitness goals.