Lose Weight

LOSE WEIGHT WITH BODY&FIT

It’s no secret that losing weight takes a whole lot of hard work, commitment and fuelling your body with the right nutrition. That’s why we’re here with all the leading products, expert advice and daily inspiration you need to achieve your weight loss goals. Think of us as your fitness ally, always by your side and helping you to #FINDYOURFIT.

WEIGHT LOSS STARTER KIT

Our Weight Loss Starter Kit is designed to kick-start your weight loss journey. It features tasty shakes and snacks designed to make losing weight simple, easy and delicious, like our Smart Bar Crunchy, Low Calorie Meal and 24hr Fatburn.

TIPS

Don’t rush, make it a slow burn. If you’re in too low of a calorie deficit, you’re more likely to lose muscle mass and miss out on essential nutrients. Our Low Calorie Meal is packed with all the right macronutrients, vitamins and minerals you’d normally get in an everyday meal without the extra calories.

Up your protein intake. The body takes longer to digest proteins than carbohydrates or fats, which makes it one of the most satiating macronutrients out there. A serving of protein may help suppress your appetite while preserving lean muscle mass on your weight loss journey.

Drink plenty of water. Staying hydrated supports all kinds of normal physical and cognitive functions. It may also help you feel fuller and eat less during the day. A good goal when trying to lose weight is to drink around two litres of water a day.

Stay active. The more you move, the more energy you burn. This, of course, has a positive effect on weight loss, as well as lots of other physical and mental health benefits.

Our bestsellers

Low calorie meal

Each serving of this complete meal replacement contains 22g of protein, no added sugars and only 218 kcal per serving. A perfect replacement for everyday meals like breakfast, lunch or dinner.

24 hr fatburn

Get after your weight loss goals around the clock with this innovative formula. It contains popular ingredients like choline, which contributes to normal fat metabolism, as well as caffeine, green tea and L-carnitine.

smart bar crunchy

The perfect on-the-go snack for maintaining muscle mass while losing weight. Get 15g of protein per bar and enjoy in a selection of tasty flavours on the morning commute, at the office or on your way to an invigorating session in the gym.

smart pasta

Our Smart Pasta, made with glucomannan, is super easy to cook and contains no carbohydrates or fats. Use it in your favourite recipes to replace normal pasta and hey, you’re one step closer to achieving your goals.

more inspiration for weight loss

A QUICK GUIDE TO HEALTHY WEIGHT LOSS

WHAT EXACTLY ARE CALORIES, MACROS & MICROS?

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FAQ

How many calories should I eat per day to lose weight?

The amount of calories you need to eat per day to lose weight depends on a number of factors and differs between each person. You can use a weight loss calculator to work out roughly how many calories you should be burning each day. Our ambassador, personal trainer and online fitness coach, Shelly Wubbe, explains it all in losing weight with Shelly Wubbe.

Is losing weight fast healthy?

According to the British Nutrition Foundation, losing around 0.5-1kg of weight per week is healthy. It’s not recommended to drop weight any faster than this as you’re more likely to lose muscle mass and miss out on essential vitamins and minerals.

How can I lose weight with shakes?

Alongside an active lifestyle and a healthy, well-balanced diet, certain shakes can contribute to weight loss. A protein shake, however, is not the same as a meal replacement shake.

A protein shake, like our Smart Protein, contains 90 calories and no less than 18g of protein per shake. It’s ideal for maintaining muscle on your weight loss your journey, although it doesn’t contain the protein, fibre, vitamins and minerals of an everyday meal.

Our Low Calorie Meal, on the other hand, contains 22g of high-quality protein as well as 30% of the recommended daily amount of vitamins and minerals. This makes it perfect for replacing breakfast, lunch or dinner.

If you want to learn more about the difference between protein shakes and meal replacement shakes, check out this article on protein for weight management.

What is the difference between Low Calorie Meal and Smart Protein?

Low Calorie Meal is a meal replacement shake for breakfast, lunch and/or dinner. It contains about 30% of the recommended daily vitamins and minerals. Alternatively, Smart Protein is a low-calorie protein shake that’s perfect to take between meals to help up your protein intake without consuming the calories of a normal shake.

What are the best snacks to eat between meals?

A protein shake, like Smart Protein, or protein bars are perfect for satisfying those craving between meals. You can also snack on other healthy options like nuts, vegetables and fruit.

Which supplements are good for fat loss?

If you want to lose weight, a healthy and varied diet is key. Although, there are certain supplements that can help along the way. Our 24hr Fatburn, for example, contains popular weight loss ingredients like green tea and caffeine. Just make sure to be mindful of other caffeinated products, like coffee or tea, you’ve had throughout the day when using caffeinated weight loss supplements.

OUR OTHER GOALS

Didn’t find what you were looking for? Our other Shop By Goal pages may be a better fit for your unique health & fitness goals.