Stay Healthy

LIVE HEALTHY WITH BODY&FIT

Staying in shape, eating the right nutrition and getting a good night’s sleep and are essential for living a healthy life, but what other steps can you take to become that best version of you? From delicious on-the-go snacks to daily vitamins for busy lives, we’re here to help you find the right products to match your healthy-living goals.

LIVE HEALTHY STARTER KIT

If you’re looking to live life in the healthiest possible way, our Live Healthy Starter Kit is the perfect choice. This convenient and affordable bundle contains Vitamin D3, Magnesium Citrate and Multi+Omega3 to help kick start your goals and complement your healthy lifestyle.

TIPS

Spend some time outside. Sunlight is the greatest source of vitamin D, so try to spend at least 15 minutes under the sun each day (its rays are strongest between 12-3pm). If that’s too much of a stretch, you can always supplement your vitamin D. Our Vitamin D3 - 3000UI is particularly handy during winter.

Get enough sleep. A good night's sleep gives your body and mind the rest they deserve. We also benefit from routine, so try waking up at the same time every day to boost your healthy lifestyle.

Eat protein-rich snacks. If you’re living an active lifestyle, proteins are especially important as they contribute to the growth and maintenance of muscle mass. Eggs, nuts and Greek yogurt are all high in protein. Alternatively, you can enjoy our bestselling Whey Perfection — a delicious protein shake in 20+ delicious flavours.

Take a daily multivitamin. Ensuring you get enough vitamins and minerals through unprocessed foods (like vegetables, fruit and cereals) should always take priority. If you have dietary restrictions or just don't like certain foods, a multivitamin such as Multi Men or Multi Woman is a quick, easy and convenient way to make sure you're covered.

Our bestsellers

sports multi

Ideal for anyone living an active lifestyle, Sports Multi is a complete multivitamin with additional minerals, enzymes, plant extracts and amino acids to help keep you on top of your game.

natural flavouring

When you’re craving something sweet, add a drop of our Natural Flavouring to your favourite foods, snacks and home baked creations. Zero calories, sugar free and available in 10+ different flavours.

vitamin b12

Vitamin B12 plays an important role in a range of bodily functions. It’s mostly found in animal products, although these lozenges are suitable for vegetarians and vegans.

perfection bar deluxe

Each delicious Perfection Bar Deluxe contains 20 grams of protein to help maintain muscle mass and support recovery after a workout. Enjoy before or after training, or as a healthier snack throughout the day.

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EVERYTHING ABOUT ‘IMMUNITY BOOSTERS’

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FAQ

What is the difference between vitamins and minerals?

Our bodies need vitamins and minerals to function properly. Vitamins are organic substances, which means they’re produced by plants and animals. Minerals, on the other hand, are from the earth or water and are absorbed by plants or eaten by animals.

How do I determine which supplements are good for me?

When finding out which supplements are right for your lifestyle, your diet is always a good starting point. Most vegans, for example, need vitamin B12 supplements since this important nutrient is only found in animal products. Many people take a multivitamin to ensure they’re covered and to make up for any possible deficiencies.

Do I necessarily need extra vitamins and minerals?

If you have a healthy and varied diet, chances are you do not need extra vitamins and minerals. If you’re vegetarian, vegan, or just don’t eat certain foods like bread or oily fish, then there’s a chance you’re missing out on important vitamins or minerals. If you want to be sure, you can always get tested at your local GP.

What extra vitamins do I need in winter?

Some vitamins, like vitamin D, are harder for the body to absorb in winter than in summer. Discover our blog to find out more and learn all about the best winter vitamins and minerals.

OUR OTHER GOALS

Didn’t find what you were looking for? Our other Shop By Goal pages may be a better fit for your unique health & fitness goals.