Vitamin C

Vitamin C for immunity

Maintaining our immune function is an important goal for many of us. Particularly when exercising hard, during periods of excessive travel or just during the winter months. Vitamin C is an important part of the diet during these times as it is known to help maintain normal immune function. 

Vitamin C for energy 

Maintain normal energy levels and reducing the impact of tiredness during the day is what we all strive for; particularly during our hectic life of work, family and exercise! Vitamin C is important in ensuring a normal energy metabolism, whilst it is also important in the reduction of tiredness and fatigue. 

Vitamin C support collagen formation

Strong connective tissue, bones, teeth and skin is not just for kids but also adults as we age. An important need in this process is collagen the most abundant protein in the body forming all our key connective tissues. Vitamin C helps maintain normal collagen formation and subsequently nor function of cartilage, bone, teeth and skin.