Explore our complete range of high-quality nootropic supplements from Body&Fit and other premium brands designed to improve cognitive functions like memory, sleep and mood.
Check out our blog to learn more about natural nootropics and see whether you’re getting enough of these 8 important minerals. Plus, discover great workouts, recipes and even more ways to stay inspired and motivated on your journey to #FINDYOURFIT with PT and online coach Shelly Wubbe.
What are nootropics?
Nootropics contain ingredients like magnesium, that helps reduce tiredness and fatigue, and caffeine, which contributes to increased alertness and improved concentration. You can also find pantothenic acid, zinc, iron and B vitamins in nootropics. Nootropics usually come as
tablets & capsules, although
liquids & gels are also available.
When is the best time of day to take nootropics?
The best time of day to take nootropics largely depends on your schedule and what you want to achieve. The morning is a great time to take
Body&Fit Nootropic Energy, for example, if you’re looking to improve focus and alertness throughout the day. Alternatively, if you want to support your pre-bed nutrition routine,
Body&Fit Bedtime Duo is best taken around 30-60 minutes before sleep.
Do nootropics help build muscle?
Nootropics do not directly help build muscle, although certain ingredients are able to help you maintain a high-level of intensity, focus and motivation when working out.
Body&Fit Crazy Pre-workout, for example, contains caffeine, which is a natural nootropic that helps improve focus and alertness when you’re pushing yourself to the max.
Can nootropics help with weight loss?
As with building muscle, nootropic supplements do not stimulate weight loss directly. They can, however, improve the focus and motivation you need to stick to, and ultimately achieve, your goals.
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