Food & Bars

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Why do we need to eat high in protein food?

Proteins are essential nutrients that play an important role in our bodies. They are the building blocks of cells, tissues and organs and are involved in many functions in our body. High in protein foods contribute to the growth and maintenance of muscle mass and are important for bone composition. It’s therefore important to get enough protein daily.

How much protein do you need?

The daily requirement of protein can vary and depends on your age, gender, body weight, physical activity and health goals. In general, it’s recommended that adults get about 0.8 grams of protein per kilogram of body weight per day. This means that if you weigh 70 kilograms, for example, you should eat about 56 grams of protein a day.

For people who go to the gym a lot, or do other forms of intensive exercise, the protein requirement may be higher. It’s often recommended to consume between 1.2 and 2.0 grams of protein per kilogram of body weight per day to support muscle growth and muscle recovery. You'll learn more about protein in this blog: what are amino acids, BCAAs & protein?

FAQs about high in protein food

How can I get enough protein as a vegan?

As a vegan, you can get enough protein through plant-based sources such as soy milk, plant-based protein powders, hemp seeds, chia seeds, quinoa, beans, lentils, tempeh and nuts. A vegan protein powder can also be a godsend, as you can prepare a plant-based shake full of protein in no time.

Explore the below articles to learn more about plant-based proteins:

Veganism: insights, facts & supplements

Everything you need to know about Vegan Protein

8 of the best vegan protein sources

Is high in protein food only for people who exercise?

No, high in protein food is suitable for people of all lifestyles, not just active athletes. Proteins play an essential role in maintaining and building muscle and lots of general body functions.

Are protein shakes necessary for muscle building?

Protein shakes can be a convenient and effective way to get extra protein, especially for people who struggle to get enough protein from food alone, even high in protein food. However, they are not necessary for muscle building. A balanced diet with plenty of high in protein food can also be enough to meet your protein needs.